Austin Personal Training Redefined

Front Leaning Rest Posterior Pelvic Tilt

Front Leaning Rest Posterior Pelvic Tilt

Execution: The client should start in a front leaning rest position and tilt their pelvis anteriorly (lumbar extension) and posteriorly (lumbar flexion). This can be achieved by thinking of tucking your belly button up to tilt posteriorly and pushing it out to tilt anteriorly. Notes: This should be a controlled movement and should not be any faster than it is shown. If injured, please consult with a health professional before doing this exercise. Purpose: This moment should be used to bring an athlete awareness and control of their pelvis so that they can keep body in a more neutral position for other exercises. It may also bring some relief to lower back pain and discomfort. Programing: This may be used as a warm up or cool down in an athlete's program. Variations: Other variations include Standing Pelvic Tilt, Prone Posterior Pelvic Tilt, Bent Supine Posterior Pelvic Tilt, Supine Posterior Pelvic Tilt, and Forearm Plank Posterior Pelvic Tilt.

*RESULTS MAY VARY - NOT ALL TESTIMONIALS ARE COMMON



Request More Information

Cancel
On Site Training in Austin Free Report - Central Athlete

Let us e-mail you this Free Report


Cancel