Austin Personal Training Redefined

Central Athlete Training Tip

[igp-video src="" poster="http://centralathlete.com/wp-content/uploads/2015/10/One-on-one-client-Emily-P-demonstrating-her-posterior-chain-mobility.-After-assessing-her-with-some-.jpg" size="large"] One-on-one client Emily P demonstrating her posterior chain mobility. After assessing her with some gymnastic body weight assessment pieces, we discovered an imbalance between anterior and posterior mobility. In developing a plan based around her goals, we are constantly auditing our work by interjecting testing pieces to establish progress and efficacy of her program. #centralathlete #evidencebasedpractice #assessdontguess One-on-one client Emily P demonstrating her posterior chain mobility. After assessing her with some gymnastic body weight assessment pieces, we discovered an imbalance between anterior and posterior mobility. In developing a plan based around her goals, we are constantly auditing our work by interjecting testing pieces to establish progress and efficacy of her program.




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