[igp-video src="" poster="http://email@example.com.-Thisfirstname.lastname@example.org" size="large"] @richstagrams just hit 413 reps on 14.1. This would have put him in 31st place in the @crossfitgames Open in 2014 and 3rd in the region. We used 14.1 as a test to determine forearm/shoulder muscular endurance and aerobic capacity. His goal is to represent the @crossfitcentral Team for the 2016 Games. Right next time him is @coltonvolpe hitting 390 reps which puts him 36th in the South Central Region. We used a combination of Team Training and Individual Program Design to help get these guys closer to the goals.