Austin Personal Training Redefined

Central Athlete Training Tip

[igp-video src="" poster="http://centralathlete.com/wp-content/uploads/2015/10/@richstagrams-just-hit-413-reps-on-14.1.-This-would-have-put-him-in-31st-place-in-the-@crossfitgames.jpg" size="large"] @richstagrams just hit 413 reps on 14.1. This would have put him in 31st place in the @crossfitgames Open in 2014 and 3rd in the region. We used 14.1 as a test to determine forearm/shoulder muscular endurance and aerobic capacity. His goal is to represent the @crossfitcentral Team for the 2016 Games. Right next time him is @coltonvolpe hitting 390 reps which puts him 36th in the South Central Region. We used a combination of Team Training and Individual Program Design to help get these guys closer to the goals. #datadriven #CFGames2016 #centralathlete @richstagrams just hit 413 reps on 14.1. This would have put him in 31st place in the @crossfitgames Open in 2014 and 3rd in the region. We used 14.1 as a test to determine forearm/shoulder muscular endurance and aerobic capacity. His goal is to represent the @crossfitcentral Team for the 2016 Games. Right next time him is @coltonvolpe hitting 390 reps which puts him 36th in the South Central Region. We used a combination of Team Training and Individual Program Design to help get these guys closer to the goals.

*RESULTS MAY VARY - NOT ALL TESTIMONIALS ARE COMMON



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