Austin Personal Training Redefined

Central Athlete Training Tip

[igp-video src="" poster="http://centralathlete.com/wp-content/uploads/2016/01/Saturday-On-Site-Open-Prep-Clients-after-A.-Build-to-a-5rm-deadlift-in-10-minutes-B.-AMRAP-9-15-TTB-.jpg" size="large"] Saturday On-Site Open Prep Clients after: A. Build to a 5rm deadlift in 10 minutes B. AMRAP 9 15 TTB 10 DL 115/75 5 PS 115/75 C. Directly after, build to a mac lean and jerk in 6 minutes #crossfit #fitfam #central Saturday On-Site Open Prep Clients after: A. Build to a 5rm deadlift in 10 minutes B. AMRAP 9 15 TTB 10 DL 115/75 5 PS 115/75 C. Directly after, build to a mac lean and jerk in 6 minutes




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