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1.28 CrossFit Central WOD Blog

1.28 WOD: 25 Minute AMRAP

1.28 CrossFit Central WOD BlogBurnet Rd EAST and Downtown:
25 Min
AMRAP

Max Ring Push ups
200m Farmers Carry
Sled Push
2×55, 295 / 2×35, 205

Burnet Rd WEST side:
Buy In: 1000m row or 800 m run
For Time:
35 American Swings (24/16)
35 Med Ball Sit ups Off Wall
25 American Swings
25 Jumping Lunges
15 American Swings
15 Burpees

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