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27
JAN
2013

1.28 WOD: 25 Minute AMRAP

by CentralWOD
2 Comments

1.28 CrossFit Central WOD BlogBurnet Rd EAST and Downtown:
25 Min AMRAP
Max Ring Push ups
200m Farmers Carry
Sled Push
2×55, 295 / 2×35, 205

Burnet Rd WEST side:
Buy In: 1000m row or 800 m run
For Time:
35 American Swings (24/16)
35 Med Ball Sit ups Off Wall
25 American Swings
25 Jumping Lunges
15 American Swings
15 Burpees

  1. CrossFit Central Burnet (HQ) January 28, 2013 at 8:17 pm
    Top Times @ CC Burnet EAST: Hugh 112-7rnds alyson 86-5rnds WEST Jess 10:30
  2. CrossFit Central Downtown January 28, 2013 at 8:27 pm
    Top Times @ CC Downtown EAST: GP 99 P.U BA 55 P.U WEST Adrienne 10:38 RX Jen 11:00 RX

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