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1.29 CrossFit Central WOD Blog

1.29 WOD: “Helen” Retest

1.29 CrossFit Central WOD BlogBurnet Rd EAST and Downtown:
Retest “Helen”: 3 Rounds
Run 400 meters
21 American Swings 
12 Pull-ups

Burnet Rd WEST side:
4 Rounds for Time:
15 BB Push Press (115/75)
30 Ab Mat Sit Ups
400 m run 

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