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28
JAN
2013

1.29 WOD: “Helen” Retest

by CentralWOD
4 Comments

1.29 CrossFit Central WOD BlogBurnet Rd EAST and Downtown:
Retest “Helen”: 3 Rounds
Run 400 meters
21 American Swings 
12 Pull-ups

Burnet Rd WEST side:
4 Rounds for Time:
15 BB Push Press (115/75)
30 Ab Mat Sit Ups
400 m run 

  1. CrossFit Central Burnet (HQ) January 29, 2013 at 8:26 pm
    Top Times @ CC Burnet East: Richard S 9:43 Therese V 10:34 West: Dan E 18:04
  2. CrossFit Central Downtown January 30, 2013 at 6:01 am
    Top Times @ CC Downtown EAST: Craig W.- 9:49 Erin H. - 12:24 WEST: No Ladies RX James- 17:22
  3. James W January 30, 2013 at 9:46 pm
    My drop in workout was awesome. Thanks for the hospitality. See you next time

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