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30
JAN
2013

1.31 WOD: Strength

by CentralWOD
1 Comment

1.31 CrossFit Central WOD BlogBurnet Rd EAST and Downtown:
Strength
A. Snatch Grip Push Jerk from Behind Head + 1 OHS 5,4,3,2,1 
B. 10 Min EMOM (55% of OHS)
Power Snatch
Back of Neck Push Jerk
OHS
Snatch

Burnet Rd WEST side:
Strength
A. 5,4,3,2,1 Snatch grip DL/HSPU
For time:
250 Russian KB swings
*3 Burpees every time bell touches the ground.

  1. CrossFit Central Downtown January 31, 2013 at 8:20 pm
    Top Times @ CC Downtown EAST: Adam Price A 185, B 135 WEST: Amber 8:06 @ 30# Suzie 7:20 @ 26#

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