• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community
1.9 CrossFit Central WOD Blog

1.9 WOD: 4 Round Push Press

1.9 CrossFit Central WOD Blog

 

Burnet Rd EAST and Downtown:
4 Rounds:
15 Push Press (115/75)
30 Sit ups
400m Run

Burnet Rd WEST side:
CrossFit Total
Dead Lift
THEN:
3 rds
3 Side walk to side walk sprint 
10 Db Muscle snatch (55/35)
10 In & Outs 

Leave a Reply