• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community
10.14 CrossFit Central WOD Blog

10.14 WOD: Grip Strength for Days

10.14 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 7×3 Hang Power Clean @80% of PCL+FrSq
B) 3 Rounds AHAP (2 bells)
50 yrd Farmers Carry
50 yrd Front Rack Carry
50 yrd Overhead Carry 

WEST side Burnet Rd and Downtown:
1 Min American Swing Test
A) 3 min EMOM @ 70% RPM
Toes 2 Bar
THEN:
1 Min Squat Test
B) 3 min EMOM @ 70% RMP
Toes 2 Bar

 

1 Response

Leave a Reply