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10.19 WOD: Dual KB Front Squats

CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
Strength
3 X 10 Heavy Dual KB Rack Front Squats + 2 Sec Pause
Then
For time:
20 Dumbell Lunges (55/35)
15 DB Swing
10 DB Should Press
40 Pullups
10 swing
15 Press
20 Lunge

Burnet Rd WEST:
Strength:
7×1 shoulder press

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