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10.23 WOD: “CC Flyers”

CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
“CC Flyers”
3 Rounds for time:
400m Run
21 Box Jumps
21 OH Squats

Burnet Rd WEST side:
“Cindy”
AMRAP
5 pull ups
10 push ups
15 squats

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