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CrossFit Central WOD Blog 10.30

10.30 WOD: Benchmark WOD

CrossFit Central WOD Blog 10.30

Burnet Rd EAST and Downtown:
Benchmark WOD (Retest in 6 weeks)
4 Rounds:
25 Wall Ball 20/14
25 KB Swing 1.5/1 pood
50 Abmat Sit Ups with feet anchored (Under DBs)

Burnet Rd WEST:
400 m Run
21 HSPUs
9 Burpees
400m Run
21 Burpees
9 HSPUs
400 M Run

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