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10.31 CrossFit Central WOD Blog

10.31 WOD: Benchmark WOD

10.31 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
Benchmark WOD (retest in 6 weeks)

2009 South Texas Regionals WOD #2
3 ROUNDS:
4/2 Strict HSPU
8/6 BB Ground to OH 135/95
12/10 Burpees

Burnet Rd WEST side:
Skill/Mobility
4 rounds:
10 OH Squat 95/65
12 Hang Clean 95/65
14 Lateral Bar Jump Overs

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