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10.7 CrossFit Central WOD Blog

10.7 WOD: Grip Strength for Days

10.7 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 1 Min AMRAP American Swings (24/16)
 3 Min EMOM:
70% of RPM Toes to Bar
B) 1 Min AMRAP Squats
3 Min EMOM:
70% of RPM Toes to Bar

WEST side Burnet Rd and Downtown:
A) 7×3 Hang Power Clean @80% of PCL + FrSq
B) 3 Rounds AHAP (2 bells)
50 yard Farmer Carry
50 yard Front Rack Carry
50 yard Overhead Carry

 

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