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11.13 CrossFit Central WOD Blog

11.13 WOD: 20 Min AMRAP

11.13 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
Skill/Mobility
Benchmark (Retest from 6 weeks ago)
20 Min AMRAP
3 Muscle Ups
6 Box Jump Overs 24/20
9 KB Swings 2/1.5

Burnet Rd WEST side:
BenchMark WOD Retest
4 rounds:
25 Wall Ball 20/14
25 KB Swing 1.5/1 pood
50 Abmat Sit Ups with feet anchored (under DBs)

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