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11.15.13 CrossFit Central WOD Blog

11.15 WOD: EMOM

11.15.13 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
A) 10 min EMOM:
1 Clean AHAP
B) 5 Rounds:
10 Hang Power Clean (unbroken weight)
10 Toes 2 Bar

WEST side Burnet Rd and Downtown:
A) 5 Rounds:
4/4 DB Power Snatch
5/5 Weighted High Box Step Up
B) 10 min AMRAP:
2 Wall Walks
4 In and Outs
8 Toes 2 Bar

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