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11.2 CrossFit Central WOD Blog

11.2 WOD: Strength

11.2 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
Strength
3×10 HB squat TnG
*Btwn each set perform 20 perfect HR push ups*

THEN
Partner WOD:
1 KB Swing 2/1.5 pood
1 Goblet Squat
2 KB Sings
2 Goblet Squat
3/3
4/4
*Each partner will do the odd or even numbers on each movement – i go/ you go style ladder*

Burnet Rd WEST side:
Strength
5×2 Power Clean + Thruster Superset
10 Box Step ups btw rounds 24/20” w/KB
*back foot never touches box

THEN

10 min AMRAP:
50m OH DB Carry 55/35
5 DB Snatch R
5 DB Snatch L

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