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11.22.13 CrossFit Central WOD Blog

11.22 WOD: Power Snatching

11.22.13 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
A) 10 min EMOM:
3 Power Snatch
B) 3 Rounds for Time:
30 Wall Ball
15 BB Power Snatch (75/55)
* Goal: Unbroken *

WEST side Burnet Rd and Downtown:
A) 10 min EMOM:
2 Cleans
5 Burpees
B) 5 Rounds for Time:
10 Hang Power Clean (unbroken weight)
10 Toes 2 Bar

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