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12.12 CrossFit Central WOD Blog

12.12 WOD: For Time

12.12 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
For Time:
800m Run
40 Turkish Get ups (1.5/1p)
*Every 2 minutes perform 5 KB SDLHP
400m Run

Burnet Rd WEST side:
For Time:
21-15-9
Power Clean @ 65%
Box Jumps
100m Sprint

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