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12.13 CrossFit Central WOD Blog

12.13 WOD: Strength

12.13 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
Strength
3×3 Power Clean to press
3×3 Power Snatch
THEN
With a partner lift 5000/3500lbs overhead for time
Choose one:
155lbs x 32/22
135lbs x 37/25
115lbs x 43/30
95lbs x 53/37
65lbs x 77/54

Burnet Rd WEST side:
Strength

7×1 Power Clean
THEN
21-15-9
Power Clean @ 65%
Box Jumps
100m Sprint

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