• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community
12.16.13 CrossFit Central WOD Blog

12.16 WOD: Power

12.16.13 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
5 Rounds for Time:
400m Run
10 Hang Power Snatch (95/65)
10 Thrusters (95/65)

WEST side Burned Rd and Downtown:
A1) 2 Rounds:
400m Run
15 Front Squat (135/95)
15 Push-ups
A2) 2 Rounds:
400m Run
4 Wall Walks
10 Back Squat (135/95)
A3) 400m

1 Response

Leave a Reply