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12.20.13 CrossFit Central WOD Blog

12.20 WOD: Hang Snatch

12.20.13 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 10 min EMOM:
2 Hang Snatch

B) 5 Rounds for Time:
12 Jumping BB Squats
5 Burpees

WEST side Burnet Rd and Downtown:
A) Every 90 Seconds:
1 Clean
2 Jerks
B) 12-9-6 for Time:
Thrusters (135/95)
Burpees

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