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12.5.12 CrossFit Central WOD Blog

12.5 WOD: Shoulder to Overhead

12.5.12 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) CrossFit Total – Part 2
Deadlift 8-5-3-3-1-1-1
B) 8 min AMRAP:

5 DL (255/155)
3 Shuttle Runs

WEST side Burnet Rd and Downtown:
A) 6 Rounds:
3 Overhead Squats 
B) 9-15-21
Burpees
Overhead Squats (95/65) 

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