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2.14.14 CrossFit Central WOD Blog

2.14.14 WOD: Happy Day of Love!

EAST side Burnet Rd and Downtown:
4 Rounds:
8/8 Dual KB Lunges AHAP
20 Banded Good Mornings
3-6-9-12 For Time:
HSPU
Hang Squat Clean (95/65)

WEST side Burnet Rd and Downtown:
7 min EMOM:
3 Power Clean
10 Push-Ups
12-9-6 For Time:
Thruster (135/95)
Box Jump (30/24)

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