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3.11.14 CrossFit Central WOD Blog

3.11.14 WOD: Open 14.2

EAST and WEST side Burnet Rd and Downtown:
Open 14.2
Every 3 Minutes for ALAP:
Minutes: 0:00-3:00
10 Overhead Squats (95/65)
10 Chest to Bar Pull-Ups
10 Overhead Squats
10 Chest to Bar Pull-Ups
Minutes: 3:00-6:00 12′s
Minutes: 6:00-9:00 14′s
Minutes: 9:00-12:00 16′s
Minutes: 12:00-15:00 18′s
Minutes: 15:00-18:00 20′s

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