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3.12.14 CrossFit Central WOD Blog

3.12.14 WOD: EMOM

EAST side Burnet Rd and Downtown:
10 Min EMOM:
1 Snatch Pull
1 Snatch
1 Hang Snatch
5 Rounds:
10 Snatch (55/75)
10 Burpee Over Bar

WEST side Burnet Rd and Downtown:
12 Min to Find Max Snatch
5 Rounds:
15 Hang Clean (155/115)
5 Handstand Push-Ups
200m Run

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