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3.19.14 CrossFit Central WOD Blog

3.19.14 WOD: Clean Complex

EAST side Burnet Rd and Downtown:
12 Minutes to Find:
Max Snatch
5 Rounds:
15 Hang Clean (155/115)
5 HSPU
200m Run

WEST side Burnet Rd and Downtown:
5 Min EMOM:
3 Thrusters AHAP
2 Rounds:
30 Box Jumps
30 Hang Power Clean and Press (95/65)
30 KB Swings

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