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3.21.14 CrossFit Central WOD Blog

3.21.14 WOD: TABATA

EAST side Burnet Rd and Downtown:
60s/45s/30s/15s:
Max Push Press (75/55)
Max Air Squat
TABATA:
Sumo DL High Pull (75/55)
Sit-Ups
Alternating SDLHP/Sit-Ups

WEST side Burnet Rd and Downtown:
3 Rounds:
10 Front Squat AHAP
10 Strict Toes 2 Bar
5 Rounds:
5 Strict Pull-Ups
5 Strict Deficit Push-Ups
20 Walking OH Lunges (45/25)

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