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3.25.14 CrossFit Central WOD Blog

3.25.14 WOD: EMOM

EAST side Burnet Rd and Downtown:
10 min EMOM:
4 Push Jerks AHAP
3 Rounds:
15 Hang Squat Clean (135/95)
15 Ring Dips 

WEST side Burnet Rd and Downtown:
12 Minutes to Find: 
Max Snatch
For Time:
30 Hang Snatch
30 HR Push-Ups
800m Run 

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