• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community
3.28.14 CrossFit Central WOD Blog

3.28.14 WOD: Squats!

EAST side Burnet Rd and Downtown:

3×10 Front Squat AHAP

10 Strict Toe 2 Bar

5 Strict Pull-Ups

5 Deficit Push-Ups

20 Walking OH Lunges (45/25)

 

WEST side Burnet Rd and Downtown:

2 x 20 Back Squat @ 50%

2 x 400m Sprint

2 Round Partner WOD:

30 HSPU

30 Pull-Ups

30 Push-Ups

Leave a Reply