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4.22.14 CrossFit Central WOD Blog

4.22.14 WOD: Back Squats

EAST side Burnet Rd and Downtown:
5 Rounds:
5 Back Squats
2 Front Squats
Round For Time:
50 Sit-Ups
40 Push-Ups
30 Wall Ball
20 Double Unders
400m Run

WEST side Burnet Rd and Downtown:
3 Rounds NFT:
10 BB Floor Press
20 Lunge Jumps
3 Rounds FT:
3 Shuttle Runs
Max Effort Pull-Ups
*Rest 1:1 for Round*
3 Rounds E90 Seconds:
Max Effort HSPU
Max Air Squat for Remaining Time

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