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4.7.14 CrossFit Central WOD Blog

4.7.14 WOD: For Time

EAST side Burnet Rd and Downtown:
For Time:
800m Run
45 Wall Ball (20/14)
50 Sit-Ups
45 Double Unders
50 Push Press (65/45)
45 BB Squat (64/45)
400m Run

WEST side Burnet Rd and Downtown:
For Time:
50 OH Plate Walking Lunges (45/25)
25 Pull-Ups
50 DB Push Press (35/25)
75 Sit-Ups
50 OH Plate Walking Lunges

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