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CrossFit Central

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5.14.14 CrossFit Central WOD Blog

5.14.14 WOD: Hang Cleans

EAST side Burnet Rd and Downtown:
5 Minute EMOM:
3 Dead Lift
3 Hang Power Clean
1 Jerk
3 Rounds:
15 Jumping Ring Dips
30 Plate OH Lunges
200m Run

WEST side Burnet Rd and Downtown:
10 Minute EMOM:
2 Push Press
2 Push Jerk
For Time:
10-1 Hang Power Clean (135/95)
1-10 Toes 2 Bar

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