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5.9.14 CrossFit Central WOD Blog

5.9.14 WOD: Back Squats

EAST side Burnet Rd and Downtown:
5 Rounds:
5 Back Squat
5 Pull-Ups
3 Rounds Max Effort:
10 Russian Swings
10 Burpee to Plate
10 Air Squat
90 Second Rest

WEST side Burnet Rd and Downtown:
3 Rounds for Time:
400m Run
20 Wall Ball
20 Sit-Ups
20 PUsh-Ups

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