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6.17 CrossFit Central WOD Blog

6.17 WOD: Rounds for Time

6.17 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
3 Rds for Time:
40 Walking Lunges
20 Box Jumps (24/20)
10 Front Squats (155/105)
5 Muscle ups (Scaled: 1 scaled MU + 2 pull-ups)

WEST side Burnet Rd and Downtown:
18 Min AMRAP:
200m Run
100m Farmers Carry AHAP
200m Run
1 x BB Complex AHAP
3 Strict Press
5 Push Press
7 Front Squat

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