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6.21 CrossFit Central WOD Blog

6.21 WOD: Not For Time

6.21 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
A) 5 Rounds NFT:
5 Back Squat AHAP
50′ down and back Sled Sprint AHAP
B) 3-2-1 For Time:
Bear Crawl (D&B = 1)
5x Heavy Russian Swings

WEST side Burnet Rd and Downtown:
A) 5×3 Deadlift AHAP
B) Benchmark Retest:
“Fran” 21-15-9:
 Thrusters (95/65)
Pull Ups

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