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6.4.14 CrossFit Central WOD Blog

6.4.14 WOD: Deadlifts!

EAST side Burnet Rd and Downtown:
30 Rounds, Every 10 Seconds:
Body Weight Deadlift
5 Minute Cap:
30 Power Clean for Time @ 50% of Body Weight
For Time:
800m Run

WEST side Burnet Rd and Downtown:
5 Minute EMOM:
3 Push Jerks
5 Minute EMOM:
3 Hang Power Cleans (Heaviest PJ Weight)
For Time:
25 Deadlifts
25 Pull-Ups

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