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6.6 CrossFit Central WOD Blog

6.6 WOD: CrossFit Total, Part 2

6.6 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
CrossFit Total
Dead Lift 5-3-1-1-1
B) Coaches Choice

WEST side Burnet Rd and Downtown:
A)
5×5 Push Press 
B)
5×3 Push Jerk
THEN: “Grace”
30 Ground to OH (135/95)

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