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6.7 CrossFit Central WOD Blog

6.7 WOD: Not For Time

6.7 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 5 Rounds NFT:
3 BB Floor Press
10 Strict Ring Rows
B) 2 Rounds for time:
400m Run
20 American Swings (55/35)
20 DB PP (55/35)
10 Burpees
10 Toes 2 Bar

WEST side Burnet Rd and Downtown:
A)
5×5 Push Press
B)
5×3 Push Jerk 
THEN: 7 min AMRAP
Max rep Bear Complex (95/65) – reps end when you set the bar down

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