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7.10 CrossFit Central WOD Blog

7.10 WOD: Max Reps

7.10 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) Max Reps:
3 min Pull-Ups
2 min rest
3 min Front Squat (135/95)
B) 9 Min cap of 5-1
SA KBell Clean and Jerk
Snatch
Overhead Squat

WEST side Burnet Rd and Downtown:
A) 15 Min Cap:
3-2-2-2-1-1-1-1 (80/85-90/90-95%)
Back Squat 
B) 2 Rounds of 21-15-9:
KB/DB Jerks (55/35)
Box Jumps (24/20)

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