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7.14.14 WOD Blog

7.14.14 WOD Blog: Wonder Wall…Ball

EAST Side Burnet Road and Downtown:
3 Rounds for Time:
“Mary” – 8 Minute Cap
5 Handstand Push Ups
10 Pistols
15 Pull Ups
Rest 2 Minutes
For Time:
400m Sprint
Rest 1 Minute
1 Round For Time:
50 Wall Ball (20/14)
50 Mountain Climbers

WEST Side Burnet Road and Downtown:
20 Minute AMRAP:
30 Wall Balls (20/14)
15 Box Jumps (24/20)
10 Dumbbell Snatch (55/35)
5 Burpees

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