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7.18 CrossFit Central WOD Blog

7.18 WOD: AHAP

7.18 CrossFit Central WOD Blog
EAST side Burnet Rd and Downtown:

A. AHAP
7×3 DB Clean and Split Jerk
+5 Jump Over Box 24/20
B. 1rd:
800m run
5 TGU(R)
5 pullups
5 TGU(L)
5 Pull Ups. db or kbell 55/35

WEST side Burnet Rd and Downtown:
A. 15min cap 
3×5 Back Squat @80%
B. 12min cap,  5rds:
10 AHAP American Swings
1 AHAP Sled Run 50ft

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