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7.5 CrossFit Central WOD Blog

7.5 WOD: Tabata Gymnastics

7.5 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) Tabatta:
Double Unders
Handstand Holds
B) THEN:
90 Sec max BB Jerk @ 60-65%
30 sec Burpee
2 Min rest
90 sec KBell swing (32/24)
30 sec Burpee

WEST side Burnet Rd and Downtown:
A) Power Snatch @ 70-80%
8 x 2 +1 OHS
B) 9 min AMRAP:
100ft DB Farmer Walk AHAP 
9 DB Hang Power Clean and Jerk AHAP

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