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7.8.14 Wod Blog

7.8.14 WOD Blog: East Side Dead Lifts, West Side Junk Carry

EAST Side Burnet Road and Downtown:
10 Minute EMOM:
3 Deadlifts
For Time:
10-9-8-7-6-5-4-3-2-1
Push Press (at 60% of 1 Rep Max)
1-2-3-4-5-6-7-8-9-10
Pull Ups

WEST Side Burnet Road and Downtown:
Partner WOD – Junk Carry
Kettlebell + Medball + Barbell + AbMat
400m Run with Medball and Kettlebell
50 KB Swings
50 Wallball
200m Run with Barbell – Partners Carry Together
50 Barbell Thrusters
50 AbMat Sit Ups
400m Run with Kettlebell and AbMat
50 MedBall Passes
50 Situps

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