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8.2 CrossFit Central WOD Blog

8.2 WOD: Games WOD OR…

8.2 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
Games WOD
OR
A. Power Snatch (@70-80%) 8×2 + 1 OH Sq
B. 9min AMRAP:
AHAP DB Farmer Walk 100ft
AHAP x9 DB Hang Power Clean and Jerk

WEST side Burnet Rd and Downtown:
Games WOD
OR
A. 12mins Find:
3 RM Pushpress
1 RM Jerk
B. 2rds:
1min kbell swing 24/16
1min rest
1min row (cal)
1min rest

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