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8.20.14 wod blog

8.20.14 WOD Blog: 400m Time Trial

EAST Side Burnet Road and Downtown:
5 Rounds Not For Time:
8 Barbell Floor Press AHAP
10 In & Outs (forward+backward=1)
3 Rounds For Time:
30 DU
20 DB Snatch 45/25
Rest 60 Seconds
3 Rounds for Time:
20 Push Press 45/25
10 Sit Ups

WEST Side Burnet Road and Downtown:
EMOM 10 Minutes
3 Hang Power Snatch + 3 OHS
For Time 21-15-9:
MedBall Sit Ups
Ring Rows
Rest 60 Seconds
For Time:
400m Sprint

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