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8.21.14 WOD Blog

8.21.14 WOD Blog: Bells for Brunch

EAST Side Burnet Road and Downtown:
7 Rounds not for time:
3 Back Squats AHAP
3 Rounds for Time:
10 Barbell Front Rack Alternating Lunges
10 Barbell Push Press
10 Hang Clean
200m Sprint

WEST Side Burnet Road and Downtown:
3 Rounds not for time:
10 Ring Dips
10 Dumbbell Floor Press AHAP
10 Dumbbell Alternating Bicep Curls
4 Rounds for Time:
3 Shuttle Runs (Down + Back = 1)

5 Burpees
10 Wall Ball 20/14
15 Barbell Bent Over Row

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