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8.22.14 wod blog

8.22.14 WOD Blog: Multiple EMOMs

EAST Side Burnet Road and Downtown:
5 Minute EMOM:
5 Back Squats AHAP
5 Minute EMOM:
10 Wall Ball + 10 Double Unders
5 Minute EMOM:
5 Pull Ups + 3 Shuttle Runs (down + back =1)

WEST Side Burnet Road and Downtown:
3 Rounds not for time:
8R/8L Weighted Box Step Ups
10 Box Jumps (increase height)
5 Broad Jumps
3 Rounds for time:
10 Cleans 115/85
8 Burpees Over Bar
6 Sit Ups
4 Push Ups

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