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8.25.14 wod blog

8.25.14 WOD Blog:

EAST Side Burnet Road and Downtown:
FOR TIME:
3 Rounds -

9 Power Clean
6 HR push ups
3 pull ups
– 400 M Run
2 Rounds -
7 SH2OH
4 Russian Swings
2 Burpees
– 400 M Run
1 Round -
20 G2OH

WEST Side Burnet Road and Downtown:
FOR TIME:
25 Pull-ups
25 Wallballs
25 HR Push ups
50 OH plate alt walking lunges
800 m row or run
50 OH plate alt walking lunges
25 HR push ups
25 Wallballs
25 Pull-ups

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