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8.26.14 wod blog

8.26.14 WOD Blog:

EAST Side Burnet Road and Downtown:
15 Minutes
Establish a 1 Rep Max Deadlift
12 Minute AMRAP
5 Pull Ups
20 KB Swings 24/16
5 Hang Clean & Press 95/65
200m Run

WEST Side Burnet Road and Downtown:
15 Minutes
Establish a 1 Rep Max Dead Lift
3 Rounds for Time:
5 HSPU
10 KB SDLHP 24/16
10 KB Swings
Rest 60 Seconds
For Time:
800m Run

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